Our Delta program is offered 1-3 times a week (Mon, Wed, Sat). We will continue to work on freestyle, backstroke and breastroke, starts and turns, along with an introduction to butterfly.  The main focus of this group is to improve technical swimming skills for the competitive strokes. This group is also starting to focus more on aerobic and anaerobic training.  They are learning to train. Approximate ages for Delta are 8-12.

Technical Requirements for this group include the ability to swim 100 meters (4 lengths) in a row without major breaks, and know the basics of freestyle, backstroke, and breaststroke.

Please contact us with any questions?