Our Beta program is for swimmers ages 11 – 15, and is aimed at those looking to improve their stroke skills and streamline their starts and turns. They will also learn the skills required to swim in the Alpha group, including swimming longer sets and learning how to correctly swim on pace times. Beta swims 1-5 times a week (Monday – Thursday and Saturday).

Technical requirements for this group include knowing all four strokes, the ability to do starts and turns, and the ability to swim 400 meters in a row.

Please contact us with any questions!