The Alpha program offers swimmers ages 13-18 a chance to hone their technical swimming skills, and participate in a more competitive-based program. Swimmers in the Alpha group train 2 to 5 times a week (Monday – Thursday and Saturday), which includes both dry-land and in-water portions. Swimmers will work on both aerobic and anaerobic systems through a variety of sets.

Technical requirements for this group include proficiency in all four strokes, including turns, starts, and Medley. Swimmers will need to be able to complete sets over 1500 meters on specific pace-times.

Please contact us with any specific questions!